I feel happy when I wake up, I feel rested," Fuller said. "As boring as it sounds, I find that when I do this I feel good. "I try not to be neurotic about anything I do."īut when he does keep up with this routine, he finds that it always pays off. "I try not to be neurotic about it," Fuller said. While Fuller does try to stick to this routine every day, he is realistic and does stray from time to time to accommodate, well, life. And most importantly, he's not obsessive about it "My wife teases me and calls me grandpa," Fuller said.Ĩ. Getting any more or any less sleep than you're used to can throw your whole routine out of whack.įor Fuller, that means hitting the hay by 9:30 pm so that he can be well-rested for his 5:30 am wake-up call. In order to be bright-eyed and bushy-tailed when your alarm clock rings (at the same time every morning, right?) you have to go to sleep at the same time every night. He hits the hay at the same time every nightĪs you can probably tell by now, the secret to getting a good night's sleep every single night involves setting up a routine that you stick to. Over time, ruined sleep schedules from smartphone light can damage your memory and increase the risk of depression, obesity, and even certain cancers, among other things.įuller tries to avoid or at least limit his iPhone use after 8:30 pm - an hour before he falls asleep.ħ. They do this by tricking your brain into thinking it's daytime, causing those sleep-inducing melatonin levels to drop. If you wake up at 11 am on Sunday morning and then try to fall asleep later that night to be up for work by 7 am Monday, you're not going to have enough "sleep drive" - or the desire to fall asleep - to hit the hay early enough. The problem many people have when trying fall asleep is that their sleep schedule isn't a schedule at all, but a free-for-all. He wakes up at the same time every morning Here are seven things he does to ensure a great sleep every night.ġ. But Fuller says that this schedule leaves him feeling happy and rested. While this routine works for Fuller, it may not be feasible for everyone's lifestyle and schedule. He gave us the lowdown on what he does to ensure a good night's sleep every single night. But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well.īusiness Insider previously turned to an expert - sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School - to get some answers.
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